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Book - The Runners Book of Training Secrets

Our Number:
BKP003

Price:
$9.95

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training, marathon training, half marathon training, triathlon training, 10k training, 5k training, training schedule, training program, training tips, marathon training schedule, marathon training program, marathon training plan, beginner marathon training, marathon training tips, marathon coach The Runners Book of Training Secrets
Ken Sparks, PhD, Dave Kuehls

Elite runners share their best tips and techniques for speed training, distance running, racing strategies, injury prevention, eating for competition and recovery, and developing a winning attitude. Now running enthusiasts can discover the training secrets of more than 100 of the world's greatest runners. Ken Sparks and Dave Kuehls show how top runners train to run faster, longer, and stronger; endure cold, heat, and altitude; stay limber and injury-free; and go the distance until their forties and beyond.

Paperback
240 pages
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