running, marathon, runner, run, marathon training, 5k, 10k, half marathon, training schedule, training program, running shoes, running apparel, running clothes, gift certificate, jogging, nike, new balance, adidas, asics, mizuno, running times, runners world, roadrunner sports, triathlon, running shorts, cross country running, running quote, trail running, running injury, running bag, license plate frame, medal, trophy

run, race, telephone, running shoes, gatorade, powerbar, gu, nike

Thoroughbred 3's 2004 Mileage Spreadsheetrunning magazine,running book,marathon book,marathon magazine,triathlon book,triathlon magazine,runners world,running times,Daniels,Pfitzinger,Higdon,running,run,runner,marathon,run marathon,marathon runner,triathlete

WEEK TOTALS 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
JeffRuns 2,978.40 5.00 47.65 77.65 71.75 55.85 80.20 81.05 53.40 79.10 78.15 65.50 71.10 41.75 65.70 60.60 54.75 75.30 56.45 70.30 67.30 62.65 69.80 n/a 65.90 62.25 52.10 51.00 47.10 17.25 0.00 n/a 21.65 61.90 64.15 54.00 41.00 33.75 24.00 41.70 66.50 44.35 71.50 75.55 70.00 82.75 79.65 62.65 76.15 78.70 63.80 72.15 48.65 57.25
gearshift 2,746.82 55.30 71.00 84.00 82.00 71.00 61.00 80.00 73.00 62.00 70.30 74.00 73.00 70.20 67.00 54.00 60.00 53.00 26.00 38.00 41.00 32.00 17.00 38.00 55.00 42.00 43.00 48.20 53.00 45.00 38.00 28.00 11.00 29.00 52.00 41.00 38.00 32.20 21.62 36.00 53.00 53.00 61.00 48.00 49.00 61.00 54.00 67.00 65.00 66.00 65.00 51.00 53.00 35.00
Milehighrunner=MHR 2,055.30 45.00 62.00 62.00 62.00 62.00 60.00 68.00 48.00 71.00 57.00 3.00 57.00 56.00 50.00 n/a 50.00 0.00 n/a 0.00 66.30 54.00 54.00 52.00 69.00 n/a 54.00 54.00 51.00 57.00 52.00 n/a 36.00 n/a 56.00 48.00 30.00 n/a n/a 55.00 58.00 n/a 54.00 51.00 48.00 52.00 48.00 41.00 18.00 n/a 21.00 18.00 n/a 45.00
BobSanone 2,088.48 31.00 24.00 6.00 32.20 30.00 52.00 57.50 12.00 30.00 56.00 41.00 52.00 48.00 55.00 62.00 52.00 36.00 7.00 46.00 59.00 38.00 47.00 60.00 52.00 47.00 52.00 40.19 50.00 24.00 4.00 44.20 45.20 24.00 61.10 54.00 50.00 45.00 40.00 10.00 29.00 40.16 36.60 39.00 29.20 0.00 40.50 20.00 24.30 21.00 42.30 74.43 44.60 71.00
hermit_crab 1,586.00 71.00 60.00 20.00 3.00 58.00 60.00 70.00 80.00 75.00 70.00 70.00 65.00 60.00 55.00 50.00 21.00 15.00 29.00 45.00 37.00 33.00 30.00 25.00 8.00 16.00 27.00 4.00 28.00 26.00 35.00 60.00 50.00 65.00 60.00 55.00 50.00                                  
davidk 1,750.20 38.00 34.20 37.10 36.20 36.50 26.10 n/a 32.60 28.10 15.00 52.20 47.20 50.00 53.00 45.20 54.00 42.10 49.30 38.50 26.20 34.70 43.10 42.90 41.80 34.10 40.70 36.70 28.60 26.40 28.50 20.90 35.30 22.60 35.40 38.10 41.00 34.10 38.00 26.80 35.30 41.60 37.30 25.00 13.60 34.60 33.50 31.90 26.50 14.00 24.60 4.20 12.40 24.50
corea 1,470.20 54.00 57.00 46.00 6.00 39.00 10.00 54.00 6.00 50.00 46.00 30.00 0.00 38.20 28.00 32.00 14.00 60.00 64.00 72.00 40.00 61.00 62.00 50.00 6.00 49.00 47.00 43.00 57.00 49.00 54.00 20.00 45.00 67.00 50.00 64.00                                    
SuperRun 1,829.79 34.40 32.90 21.90 28.40 18.80 28.80 22.20 19.51 0.00 28.80 28.90 0.00 40.20 28.30 40.40 62.10 53.80 31.20 0.00 42.20 41.20 49.20 62.20 46.60 43.90 41.20 33.40 44.90 28.40 22.20 31.33 36.70 50.60 50.90 51.90 41.20 22.40 31.66 26.20 26.20 24.20 28.40 25.20 39.30 55.70 36.22 8.10 12.64 41.50 43.70 54.23 63.30 52.20
Amy M 1,818.45 32.00 28.50 31.00 42.10 32.00 40.40 30.00 29.50 24.00 0.00 0.00 38.70 22.50 42.10 54.00 37.10 52.10 45.10 52.00 40.00 51.00 48.00 n/a 43.00 40.00 45.50 40.00 44.00 42.50 40.00 34.00 23.70 19.50 4.00 0.00 32.20 23.25 30.00 50.50 40.00 32.30 52.00 46.50 42.70 45.00 43.70 40.00 40.00 34.00 22.00 14.00 40.00 42.00
Speedy Smurf 1,381.50 37.75 59.00 63.00 56.00 50.00 48.00 45.25 45.00 40.25 40.25 14.00 18.00 41.00 24.00 20.50 29.00 47.00 28.50 26.00 39.00 n/a 31.00 55.50 28.50 29.00 24.00 37.50 20.50 33.00 14.00 40.00 22.50 36.50 62.00 27.00 43.00 53.00 53.00                              
CantStandsYa 1,273.55 15.00 51.50 45.50 35.00 30.00 12.00 42.00 32.00 46.50 54.00 18.00 37.00 56.00 36.00 58.00 39.00 47.00 36.50 41.00 47.30 36.50 40.25 38.00 25.00 32.00 26.00 27.00 11.75 5.25 50.00 42.50 9.00 51.30 45.70 30.00 24.00                                  
runmeg 1,208.93 15.40 n/a 22.00 10.70 15.50 14.10 5.00 20.80 7.10 31.10 29.00 30.10 17.50 23.60 33.60 10.10 15.30 31.60 5.10 33.80 31.70 7.50 40.50 40.40 31.80 21.10 27.20 24.50 31.20 23.70 20.34 30.20 27.59 42.20 52.20 51.50 53.50 19.00 41.60 40.20 38.60 51.00 52.00 38.00                  
whaler 1,499.50 22.50 n/a 27.50 n/a 28.00 22.00 40.00 24.00 n/a 20.00 30.50 27.50 32.00 30.00 n/a 16.50 n/a n/a 31.50 n/a 31.00 28.00 27.00 39.00 22.00 n/a 29.50 31.00 30.00 28.50 25.00 29.00 n/a 34.50 33.00 32.00 50.00 13.00 32.00 45.00 60.00 38.50 48.00 43.50 37.50 33.00 51.50 45.00 41.00 50.00 50.00 40.00 50.00
Vtrunner 931.95 0.00 7.00 4.00 15.00 3.00 14.50 13.00 12.50 14.50 10.00 0.00 11.50 5.00 13.00 12.00 7.00 27.00 15.00 25.00 37.00 28.50 37.50 24.00 31.50 20.00 28.00 20.00 15.00 20.00 10.00 29.20 7.20 10.50 40.00 35.00 20.00 45.00 9.00 33.50 38.00 25.00 n/a 28.00 15.00 13.00 18.00 18.50 12.80 13.00 16.50 4.25 8.50 11.50
tckramer 938.72                         12.00 10.00 36.80 17.00 10.00 40.67 10.00 16.00 35.35 19.89 21.83 39.10 25.30 23.91 33.00 26.00 31.00 23.00 36.55 14.70 28.14 25.10 28.26 27.16 24.08 20.00 21.00 23.60 23.00 24.54 21.11 20.00 19.30 14.50 16.00 18.50 16.00 18.00 34.33 14.00 20.00
PuddleThumper 726.45 22.00 20.50 24.40 26.10 17.45 28.00 29.30 33.25 18.00 25.60 31.00 25.20 35.00 25.50 12.25 27.30 31.70 21.50 29.70 27.40 27.20 23.85 17.25 20.20 20.70 16.40 13.60 7.00 5.00 18.10 14.00 0.00 0.00 7.00 25.00                                    
chairman 1,096.75                                                 8.00 n/a 21.00 43.50 45.50 39.00 24.00 45.00 36.00 56.00 24.00 38.00 41.00 n/a 42.00 44.00 20.00 58.50 63.00 60.00 23.00 58.00 48.00 46.25 49.00 52.00 54.00 43.00 15.00
runPaulrun 521.95 n/a n/a 0.00 6.80 9.20 7.20 26.20 31.80 34.20 39.70 11.35 28.30 23.85 25.60 23.60 20.50 20.50 27.25 22.66 17.26 n/a 17.61 14.37 14.75 12.80 15.10 12.55 n/a 4.00 n/a 7.20 11.70 10.30 7.00 18.60                                    
bbrown 758.10                       0.00 n/a 21.10 n/a 21.10 n/a 11.20 30.00 19.00 13.30 6.50 3.00 n/a 3.20 39.50 20.20 20.00 31.00 30.10 19.20 27.20 35.20 27.00 16.00 6.00 25.50 0.00 30.00 15.00 n/a 27.00 40.10 37.30 36.10 33.20 42.10 37.50 34.50        
SkidmoreRunner 526.21 50.31 53.30 38.00 44.40 47.10 48.45 50.25 49.25 50.45 50.70 44.00                                                                                    
alwaysrunnin 617.20                                                                         47.50 47.00 44.00 n/a 53.50 53.00 n/a 35.00 48.00 50.00 47.00 37.00 19.00 34.20 n/a 52.00 50.00
RBrauerei  216.30 20.70 20.80 23.00 20.80 6.00 0.00 19.00 28.00 27.80 26.20 24.00                                                                                    
NovaRunner 484.00                                                                                 45.00 47.00 n/a 41.00 42.50 46.00 18.00 31.50 44.00 54.00 47.00 47.00 21.00
debbiemc 105.10 23.00 12.00 12.00 33.00 25.10                                                                                                
RonTheRunner 233.70